There aren’t any accepted medical guidelines for steaming your vagina. Using it as target practice for a plume of warm steam may cause vaginal burns or scalding. Vaginal skin is delicate, sensitive, and easily traumatized. An overheated vagina may provide the perfect environment for bacteria that cause yeast infections and other vaginal infections to thrive. But your vagina isn’t meant to be steam-cleaned. There’s no scientific research to prove whether vaginal steaming is safe. Depending on how hot the water is, the steam may cool sooner. The average steam session lasts between 20 and 60 minutes. Wrap a towel around your waist and legs to prevent the steam from escaping.Some people prefer to place the basin in the toilet and then sit on the toilet. Stand or squat directly over the basin.Remove your clothes from the waist down.Let the herbs steep for at least a minute.Add about a cup of your chosen herbs to a basin of hot water.However, before you try it yourself, you’ll want to consider its supposed benefits and possible safety issues, as discussed below.
It’s a little more challenging to do at home.įollowing is a suggested method of doing a vaginal steam at home. Most spas have a special seat (Paltrow called it a “throne”) with a hole for the steam to come through.
Herbs often used alone or in combination include: The process is pretty simple - you just sit or squat over a container of herbal-infused steam. You can also do it at home, although most doctors don’t recommend it. For a hefty fee, some upscale spas offer the process. Vaginal steaming directs herb-infused steam into your vagina.
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